Many hikers, like Radion Aminov, like to share their passion for exercise and the natural world with their families. Aminov and other New York State residents have many hiking and biking options for the family, especially on trails located in Upstate and Western New York.
Some beautiful and adventurous hiking options exist in the Western New York area. Chautauqua Creek features a creekwalk that combines hiking with natural refreshment. Further upstate, Watkins Glen State Park has trails like the Gorge Trail that provide stunning visuals of the bodies of water that run through the park. Zoar Valley in Gowanda offers a multitude of beautiful waterfalls, creeks, and an old growth forest to hike in. Camillus, in the Finger Lakes region, has both the Erie Canal Park — visitors can hike along three different versions of the famous canal — and the Forest Unique Area, which combines hiking with botany lessons.
Radion Aminov and his family have enjoyed biking in upstate parks as well. The Keuka Lake Outlet Trail covers ground from Penn Yan to Dresden on an old towpath from the Crooked Lane Canal. This route takes cyclists by beautiful waterfalls, and the remnants of old mills, railroads, and factories. Another excellent bike route is in the Genesee Valley Greenway, a bike route along an unused towpath that runs parallel to the Genesee River. Bear Swamp State Forest in Cayuga County is just southwest of Skaneateles Lake, and it offers multiple woods trails for biking as well as hiking. These are just some of the family hiking and biking options available to families in New York State.
Radion Aminov, like many other parents, has taken time to find and incorporate fitness into the lives of his family members. More and more parents are turning to fitness to not only make exercising a regular part of the family’s routine, but to also create quality time for parents and children to spend together in a healthy environment.
Getting kids off the couch or away from their digital device is a challenge for modern parents. Those moms and dad who want to see their kids moving more can start the process by modeling for their children. Some families decide to make one night a week a sports night, integrating card or board games with exercise. Other families may make walking the dog a group activity every morning or evening, or make everyday outdoor activities – like gardening or yard work – fun and kid-oriented. Walks before or after dinner can help digestion as well as provide valuable time for family bonding.
Many parents, like Radion Aminov, strive to find creative ways to integrate exercise into their family’s daily lives. Having dance parties or making household chores fun and competitive can help children associate exercise with enjoyment. Parents can also incorporate exercise into everyday occurrences, like grocery shopping or walking the kids to school. Parents can even turn couch time into exercise time by encouraging their children to exercise during commercial breaks. Sit-ups, push-ups, or squats can be renamed in accord with the show the kids are watching to make the workout quick, fun, and encouraging for kids.
New York City residents, such as Radion Aminov, have found a perfect location for an in-state vacation in Saratoga Springs, New York. Saratoga’s quaint streets, historical homes, and downtown shopping can appeal to adults, while kids enjoy museums, history tours, parks, beaches, and the racetrack atmosphere that dominates this stately town.
Saratoga Springs still retains the echoes of yesteryear, with stately homes from a bygone era that line the remaining cobblestone streets. While the town’s architecture is aesthetically pleasing, there are also plenty of activities for adults in downtown Saratoga. Numerous shops line the main street, including well-known retailers like banana Republic and also local ice cream and sweet shops, coffee shops, toy stores, and bookstores. Excellent restaurants are available for even the most discerning palette, and the famous, brightly decorated Saratoga horse sculptures are dispersed in various areas around downtown. Multiple eclectic art galleries are open for viewing. Long renowned for its spas, Saratoga provides many opportunities for parents to take a break and relax while on vacation.
Adults with children, like Radion Aminov, can find plenty to occupy the kids in Saratoga Springs. There are many attractions for kids, including trips to the Children’s Museum and Saratoga National Historic Park, where the Battle at Saratoga is commemorated every year. Saratoga also has the beautifully preserved antique Congress Park Carousel with 28 beautiful Marcus Illions horses to choose from. Brown’s Beach on the edge of Saratoga Lake, the famous Saratoga horse racetrack, and the Mineral Springs all provide a whirlwind of activity and fun for children.