Radion Aminov is an avid hiker who has long found enjoyment in spending free time in the great outdoors. Over the years, he has hiked countless trials and conquered several of the world’s most formidable treks. He is dedicated to maintaining good physical health and has remained committed to keeping fit through his involvement in various recreational activities, including; bicycling, hiking, and regular work-outs.
When leading a busy professional life, it’s not always easy to maintain a consistent level of physical activity in your day-to-day life. While the challenges of exercising might seem too large to overcome, the importance of working-out when it comes to maintaining or improving your overall health are often well worth it.
Among the many benefits of exercising are:
- Improved Cardiovascular Health: The state of your heart and lungs hinges on the amount of regular physical activity that your body receives. Consistent cardiovascular exercise, such as jogging, running, swimming, hiking, and bicycling can make all the difference when it comes to sustaining optimal cardiovascular health.
- Lower Cholesterol: Regular physical activity has been shown to decrease cholesterol.
- Reduced Risk of Some Diseases: Exercising reduces the risk of certain diseases, including heart disease, type two diabetes, and others.
- Improved Mood: Exercising is shown to increase the levels of certain chemicals in the brain that are linked to better or improved moods. One of the chemicals thought to have a positive effect on one’s mood is dopamine, which is shown to appear at higher levels following physical activity.
Radion Aminov recently hiked the Appalachian Trail with his wife Kate and their two daughters.